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There are a lot of myths, discussions, debates and what have you about
healthy food diet for pregnant women .
First let me stress the fact that it is vital that you eat healthy foods in order for your
baby to be born healthy. Secondly, it is vital that you get all the necessary information
about healthy eating when you are pregnant.
Now this article will provide a few highlights
healthy food diet for pregnant women. These are not meant to be conclusive and should not be taken
as a medical recommendation. My presentation is for informational purposes only and I do recommend
that you consult with your Doctor before you do major changes with your food diet as a pregnant
woman.
I can however also recommend that you find
qualified diet experts that provided educated information on healthy food diets for pregnant women.
There are a number of experts online that offer their advise on diet absolutely free.
Now here are the tips about the diet
for women who are pregnant:
- As a pregnant woman, you need to increase
your zinc intake. This can be by about 50% of your usual intake.
- Along with zinc, you need to increase your
iron and folic intake by 100%.
- Keep in mind that the calorie needs varied
per trimester. For example, during the first trimester, you are required to increase by 150
calories and then a bit more thereafter.
- Some of the food you need to eat as a
healthy food diet for pregnant women includes the following, vegetables, proteins (Protein
helps keep you strong and active during your pregnancy & provides energy for the baby) ,
dairy (milks and cheeses, but also yogurt - or soy milks for those who are lactose intolerant),
fruits (for vitamins and minerals for your child), some grains and high fiber
foods.
- You need to avoid food that has too much
preservatives and use salt and sugar sparingly. These include additives like MSG, saccharine,
olestra, and certain artificial food colorings
- If you are still planning to conceive you
need to consume 800 micrograms of folate everyday
- Calcium is an important food for pregnant
women: this encourages strong bone growth for the baby and also keeps up the pregnant woman's
own stores of calcium.
- If you want the best healthy food diet for
pregnant women then avoid various seafood items: These include, Shellfish, shark, swordfish,
and mackerel
- Cured or uncooked meats, and unwashed fruits
and vegetables
- When gestational diabetes is allowed to go
on untreated it may lead to macrosomia, or fat baby
- Avoid laboratory made food, it is bad for
your child. Keep it healthy and natural
- A healthy food diet for pregnant women does
not caffeine and alcohol at anytime. Avoid these at all costs (e.g. coffee, sodas, teas and
chocolates)
- Unpasteurized foods should definitely be
avoided e.g. raw milk cheeses like brie, camembert, and feta. Also ciders and fresh pressed
juices. This is because bacteria could still be residing in these foods when you
eat.
- herbal teas may seem innocent and probably
an addition to a healthy food diet for pregnant women but some of these teas like ginseng and
green tea can actually induce contractions prematurely
The best tip I can offer here is a recommendation
to find a free diet and fitness coach that can help custom make a diet that is relevant to you i.e.
based on your body requirements and recommendations from a Doctor. You can find a number of
such free diet and fitness coaches for pregnant women
online.
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